When it comes to maintaining a beautiful smile, Dentist Robina a good oral hygiene routine may be as important as picking out a new outfit or grooming your hair. But if you’re like most people, this part of your life is one of those automatic practices that gets a little lost in the mix.
Luckily, it’s easier than ever to make sure your teeth and gums stay healthy. And with World Oral Health Day coming up on September 21st, it’s a great time to look at the ways you can keep your mouth in tip-top shape!
Brush your teeth at least twice a day, usually after breakfast and dinner.
To avoid bacteria from getting into the mouth, you need to remove plaque, a sticky film of bacteria, from your teeth and gums. Plaque buildup can cause tooth decay and gum disease.
Use a soft-bristled brush and floss at least once a day.
Eat a healthy diet and drink plenty of water with fluoride to help prevent cavities and other oral health issues.
Limit your consumption of foods that are high in sugar, such as sweets and soda. These can lead to tooth decay, bad breath and other oral health problems.
Try eating a diet that is low in refined sugars and high in fruits and vegetables. These foods contain vitamins and minerals that are essential for good oral health.
Lastly, avoid smoking and other tobacco products. Smoking can lead to gum disease and oral cancer.
When it comes to dental care, the goal is to have a comprehensive regimen that includes professional checkups and cleanings from your dentist, daily brushing and flossing, and a healthy diet with few sugary drinks or sweets.
In addition to these habits, there are a few other tips that can help you maintain a healthy mouth at home.
1. Replace your toothbrush every three months or sooner if it starts to fray.
While the majority of people know that brushing your teeth twice a day and flossing are essential to keeping your teeth clean and healthy, they’re not always consistent about how often they do it or what tools they use. You’ll be surprised how much difference this simple step can make in your oral health!
2. Get a mouthwash that is alcohol-free and antibacterial.
A mouthwash that is alcohol-free and antibacterial is an excellent choice for anyone looking to maintain a healthier, happier smile. These products are proven to kill harmful bacteria and leave your mouth feeling fresher.
3. See your dentist at least twice a year for a dental exam and cleaning.
The most important thing to remember when it comes to a healthy smile is to maintain a routine of regular dental visits and oral care at home. Your dentist can spot signs of gum disease, cavities or other potential problems before they become serious.
4. Avoid using medications that can cause dry mouth or reduce saliva flow.