I am sure we have all heard that breakfast is the most important meal of the day. It is important for adults and kids the same. Eating this morning meal is so important because it gives you energy and prepares you for the rest of the day.
Breakfast is especially important for the health and weight management of children because children who eat it are more likely to eat healthier throughout the day and participate in physical activities. Eating a morning meal also increases metabolism. Kids and teens who eat it have better attention spans, more energy, and do better in school. Not eating a morning meal can make kids tired, restless, or irritable. It can also cause people to consume more calories throughout the day.
While it is important to eat breakfast, it is also important to choose something healthy to eat. You should eat something rich in fiber, whole grains, protein, calcium, and other nutrients. Foods eaten for your morning meal should be low in sugar. Some good ideas include: Whole grain muffins, fruits, whole-grain cereals with honey on top, eggs, nuts, whole-grain waffles, and yogurt.
The best way to help children and teens understand the importance of eating before your day starts is by eating breakfast yourself. Children will see the value in the meal and imitate your behaviors. Eat a healthy meal every morning and fix the child you are caring for one as well. By making this a habit, the child will understand the important of breakfast and learn to eat one on his/her own. caregiver jobs toronto