Reformer pilates classes can provide a unique challenge for your body, from toning large muscle groups and strengthening smaller stabilisers to increasing your flexibility and improving posture, balance, movement patterns and mental health. But how do you choose the right class for your needs and abilities, particularly if you are new to Pilates? And how do you get the most out of your experience – and avoid those all-too-familiar frustrations and injuries?
For beginners, a foundation level class is an ideal option. This allows you to get comfortable operating the machine, learn basic movement principles and build your knowledge base in a safe and supportive environment. Often, this includes the use of a teacher to assist with exercises and guide you through the session.
A great way to find the right reformer pilates class is to ask for recommendations from friends and colleagues. You could also search online for a class at a studio or gym that suits your lifestyle. It’s important to make sure you find a qualified teacher to ensure you are using the correct technique and getting the most out of your experience.
It is recommended to have a private lesson with a Pilates instructor before you attend a group reformer class. This will allow you to become familiar with the equipment, understand the principles of Pilates and how to perform a range of basic movements before moving into a group class. Alternatively, some studios offer beginner-focused group classes that are a perfect way to get started with the machine and gain confidence in a small, intimate class setting.
If you are a runner, reformer pilates classes can help you to strengthen and tone the muscles that support your knee and hip joints. In addition, these sessions can help you to improve your posture and movement pattern, increase your strength and power and develop core stability, which can all benefit your running performance.
Incorporating Pilates into your workout can also increase the efficiency of your training by helping you to run faster, and reduce your risk of injury. Additionally, many runners find that controlling the breath and building deep abdominal and pelvic floor strength helps to prevent back pain.
Reformer pilates is a great exercise to take during pregnancy, especially as it strengthens and tones the muscles that will be supporting you through your labour and delivery. Studies have shown that women who exercise in their pregnancies have safer deliveries and recover more quickly post-delivery. A carefully guided reformer pilates session can also safely strengthen the glutes and deep abdominal muscles, which are key for supporting your baby’s weight. In addition, incorporating controlled breathing into the exercises can help to prepare you for labour and birth.